NOW Foods, Magnesium Glycinate, Magnesium 180 Tablets (100 mg)
Magnesium glycinate is composed of magnesium combined with glycine, an amino acid that facilitates intestinal absorption. Magnesium is a mineral essential for metabolism and energy production, muscle contraction, nerve impulse transmission, and bone mineralization. It is a required cofactor for approximately 300 enzymes. Processes requiring magnesium include the production of fats and proteins, as well as glucose metabolism. Magnesium status is also important for the regulation of calcium levels through its effect on the parathyroid gland. Suggested Use: Take 2 tablets 1 to 2 times daily with a meal.
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